Plant-based tips for eating at Freshii. Vegan menu options for Freshii explained.


Eat. Energize. That’s the Freshii mantra. Since opening in 2005, Freshii has been on a mission to change the way the world eats. By making superfoods like kale and quinoa convenient and affordable for every citizen of the world, while continuing to introduce the latest culinary health trends, Freshii is truly redefining the fast-casual space. With hundreds of restaurants in cities, countries, college campuses and airports around the globe, the brand is growing at a speed faster than any other restaurant in the world.



Here's some high-level suggestions on how to enhance your plant-based experience at Freshii:

  • For an extra boost of protein sub quinoa for rice.

  • You always have the option to add tofu or falafel as a protein source. If these aren't your thing just add beans, chickpeas and/or nuts to increase your protein intake.

  • We prefer to build our bowls from scratch, but Freshii has a lot of plant-based options or ones that can be easily modified.

  • Honey is not technically considered vegan, but some plant-basers still consume it. We will leave this ball in your court.




  • Bowls are generally our go-to. And we usually create a custom bowl since it's so easy. We love the fiery BBQ and teriyaki sauces to add more flavor.

  • Buddha Satay - rice noodles, broccoli, carrots, cabbage, crispy wontons, green onions, spicy peanut sauce

  • Pangoa Bowl - brown rice, avocado, aged cheddar, cherry tomatoes, black beans, corn, cilantro, lime wedge, fiery bbq sauce

  • Bamboo Bowl - brown rice, broccoli, carrots, cabbage, coconut, mushrooms, cilantro, lime wedge (remove green curry sauce because it has dairy and replace with teriyaki, spicy peanut, or fiery bbq sauce)

  • Teriyaki Twist - brown rice, edamame, crispy wontons, broccoli, carrots, cucumber, green onions, sesame seeds, teriyaki sauce

  • Mediterranean Bowl - quinoa & field greens, kalamata olives, almonds, red onions, cucumber, roasted red peppers, tomatoes, cilantro, red pepper sauce (remove the feta cheese and we recommend adding the falafel as your protein)


  • Khao San - brown rice, spinach, almonds, edamame, mushrooms, carrots, cabbage, spicy peanut & lemongrass sauce

  • Baja - quinoa, romaine, avocado, corn, cabbage, green onions, salsa fresca, cilantro lime vinaigrette

Salads & Wraps:

  • Most of their salads and wraps are vegan or close to vegan. For the ones that are almost vegan just substitute for the cheese, honey dijon mustard, yogurt or ranch dressing.

  • Zen - spinach & romaine, mango, edamame, cabbage, broccoli, carrots, crispy wontons, sesame seeds, asian sesame dressing

  • Metaboost - spinach, kale & field greens, mango, almonds, carrots, edamame, balsamic vinaigrette (remove goat cheese)

  • Fiesta - field greens, avocado, corn, black beans, salsa fresca, cilantro lime vinaigrette (no cheddar)

  • Market - field greens & spinach, quinoa, avocado, feta cheese, dried cranberries, beet slaw, green apple, carrots, sub another dressing for honey dijon

  • Unamii - kale, brown rice, avocado, edamame, mushrooms, cucumber, cabbage, carrots, hemp seeds, ginger miso dressing


  • Superfood - vegetable broth, quinoa, kale, broccoli, cabbage, carrots, celery, red onions (we recommend adding tofu as your protein)

  • Spicy Lemongrass - vegetable lemongrass broth, rice noodles, cabbage, carrots, tomatoes, mushrooms, cilantro (make sure you ask for the vegetable broth because chicken broth is also one of the options for this menu item)

Juices & Smoothies:

  • Get the smoothies without yogurt (you can sub coconut milk) and if you want to add protein powder they offer plant-based options.

  • #LifeSupport Smoothie - kale, spinach, avocado, pineapple, banana

  • Red Power Juice - beet, lemon, ginger, carrot

  • Green Energy Juice- kale, spinach, romaine, green apple, cucumber, lemon

  • Mighty Detox Juice - pineapple, green apple, celery, cucumber, ginger

  • Recoverii - mango, turmeric, pineapple, banana, honey, coconut milk

  • Reviive - carrot, turmeric, pineapple, ginger, lemon



Hand-picked favorites from the BLOK founders:

  • Custom Bowl - quinoa, beans, edamame, broccoli, cabbage, carrots, cucumbers, roasted peppers, spinach, kale, crispy wontons, sesame seeds, and fiery BBQ sauce

  • Pangoa Bowl

  • Superfood Soup

  • Teriyaki Twist Bowl

  • Unamii Salad (or wrap) with tofu

  • #LifeSupport Smoothie

  • Red Power Juice

  • Green Energy Juice

  • Mighty Detox Juice

  • Revive Juice



Use promo code FRESHII for 15% off the entire store! Click the store button below for many more products and color options.